iRest Yoga Nidra

iRest Yoga Nidra is a well-researched meditative practice that adapts the ancient practice of yoga nidra to the modern world. Benefits of iRest Yoga Nidra are improved sleep, improved ability to cope with stress, decreases in anxiety and depression levels, reduced chronic pain and awakening to your true nature - the you that has been, is and will always be whole and interconnected with all of life. iRest is also considered a complimentary treatment for PTSD.

 

I am an iRest Level 1 teacher and offer guided iRest practices in group and individual format. iRest can also take the form of one-on-one co-meditative practice to explore your inner world through meditative self-inquiry allowing you to access deeper insights or creativity.